What is a Body Exchange? An awakening within that drives you to be the BEST you can be, physically and emtionally. Courage does not come with the absense of fear but rather the ability to achieve your goals regardless.

Saturday, 26 March 2011


I am amazed at all the "fellowship" that is going on amongst our members outside of our regular program.  I think it is wonderful to hear about people hiking, snowshoeing, setting up runs, going to Zumba and Yoga, trading recipes and sometimes even crock pot meals and the list goes on. It is all amazing!
I set out to provide a welcoming place for people to come and get active without the intimidation so many people feel.  New clients usually immediately "hook in" and start to become a part of our active community because our members are so supportive and welcoming.
I cannot take credit for the fellowship these groups are cultivating but it definitely lies with my vision for The Body Exchange.  Suddenly when everyone around you is healthy and supportive and you are regularly active it is a clear indication that your lifestyle is changing.  Say goodbye to the old and hello to the new you!


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