What is a Body Exchange? An awakening within that drives you to be the BEST you can be, physically and emtionally. Courage does not come with the absense of fear but rather the ability to achieve your goals regardless.

Thursday 17 March 2011

"ONE LIFE" CONTEST - APRIL 4TH AND 5TH

On April 4th and 5th The "One Life" contest will launch at all four Body Exchange Locations.  This contest is to inspire people to get active, healthy, empowered and simply off the couch!
How Does it Work?

Register for our April program and along with your fit camp program you will be given a check list of 30 items.  They are tasks that will improve your health - mind, body and soul.  So not only will you feel fantastic from all the fitness but with all the health driven check points you will quickly feel a lifestyle turn over! Now we can't give up all the goods in this blog but here are some examples of the check points:


  • Attend all Fit Camp sessions
  • Drink 8 Glasses of Water a Day
  • Organize a junk draw and send in a before / after picture
  • Make your lunch 4 out of 7 days each week of the contest
  • 7 consecutive days without alcohol
  • Attend one Body Exchange Adventure during the contest:  Snowshoe, Boxing, Hike!
The more check points you accumulate the closer you are to winning one of TWO grand prize packages!

Space is limited for this contest so if you want to improve your health and fitness by leaps and bounds,
Register today!  info@bodyexchange.ca

YOU ARE WORTH IT - LIVE YOUR "ONE LIFE" TO THE MAX!





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1 comment:

  1. Lucy17 March 2011 at 18:53

    Sounds awesome ! I have a compression fracture in my back and am just getting at life again. I will follow along..this is the first thing that has inspired me at all. Thanks for keeping me on your list. xo Janni

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